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Do you wear a vegan diet?These are the 5 most delicious dishes you should try

Do you wear a vegan diet?These are the 5 most delicious dishes you should try

Lleva fideos de arroz, tofu, pimiento rojo, jengibre fresco, salsa de soja, curry molido, ajo granulado, cúrcuma molida, una lima, pimienta negra molida, sal, aceite de oliva virgen extra y perejil fresco o cilantro.¿Llevas una dieta vegana? Estos son los 5 platillos MÁS DELICIOSOS que debes probar ¿Llevas una dieta vegana? Estos son los 5 platillos MÁS DELICIOSOS que debes probar

Here the main thing is to cook the noodles in boiling water, drain and move to a hot pan with olive oil where the tofu has already been golden.Then all the ingredients are incorporated with soy sauce and spices.

Quinoa salad, roasted pumpkin and grenade

Quinoa, in addition to its good properties, helps us to vary the vegan diet and change ingredients in our daily menus, so as not to get so tired of rice or pasta, as used as garrison.

¿Llevas una dieta vegana? Estos son los 5 platillos MÁS DELICIOSOS que debes probar

To prepare this salad you only need to mix: pumpkin, purple onion, olive oil, quinoa, seed mixture, fresh coriander to taste, fresh mint and a lemon juice.How to prepare it?Cut the peeled pumpkin in dice and purple onion into sheets and handle with a little salt and a tablespoon of olive oil for 20 minutes.On the other hand, wash the quinoa and code in boiling water with salt, for 10 to 15 minutes.Let drain so that there is no rest of the water.

It combines the rest of the ingredients in a bowl, add the quinoa, the roasted pumpkin and the onion, and mix everything.

Tofu vegan scramble

For this vegan dish you need firm tofu, red onion, 1 celery stem, 1 piece of ginger, 1/2 teaspoon of tomato concentrate, 1/2 teaspoon of ground turmeric, 1/4 teaspoon of ground cumin, 1 pinch of paprikaSweet or spicy, white wine, lemon zest, black pepper, salt, parsley or fresh coriander and extra virgin olive oil.